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Breathwork is an array of breathing exercises or techniques often performed to improve mental, physical, and spiritual well-being. Breathwork therapy involves breathing in a conscious and systematic way.
Breathwork supports so many life challenges; it reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection.
It also assists in releasing trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.
At Healing Through Breathwork, we apply this therapy in a conducive, sensitive and empathetic way, to the ultimate betterment of our clients.