Conscious Connected Breathwork

This helps to unravel the initial layers of tension in the body (and mind) and create a bridge between the conscious and unconscious mind giving us a gateway into what may be underlying you experience.
This practice is then carried out lying down and breathing without any pauses  between the inhale and exhale, through an open mouth. I guide you through the breathwork healing by using music and my voice. Its a safe, and easy technique, yet extremely powerful.

Beginners Breathwork

This is generally offered over 2  sessions. This offers you easy take home tools that you can use on a daily basis to help empower you to manage and navigate life’s stresses and challenges with “easy to fit into your life” practices

I recommended that you wear comfortable clothes, bring with you a bottle of water.

If you are interested in joining any of my existing groups/workshops please click here for our upcoming workshops

​

To make a booking please contact me on +61 423 571 107.

Breathwork can help us to heal the root cause of our

rid the root trauma which causes depression, anxiety, relationship issues, anger issues, inner angst and overall lack of peace & happiness in life.

– If you feel stressed, anxious or totally overwhelmed breathwork offers a great opening to come back to yourself and a sense of peace and clarity

– If you suffer from depression or insomnia breathwork can be the start of a fantastic healing journey
– If you are grieving the loss of a loved one, breathwork can help you let go more deeply
– If you feel like you are stuck in life, like things are just not movi, breathwork can help you bring movement and new energy in.

– At a crossroad in life, breathwork can help you gain deep clarity and clearer direction

To book a private breathwork session contact me on
+61 423 571 107.

Why come for Private Breathwork?

– If you feel stressed or anxious breathwork offers a great opening to come back to yourself.
– If you are at a crossroad in life, breathwork can help you gain deep clarity and clearer direction
– If you suffer from depression or insomnia breathwork can be the start of a fantastic healing journey
– If you are grieving the loss of a loved one, breathwork can help you let go more deeply
– If you feel like you are stuck, breathwork can help you bring movement and new energy in.

What to expect from a Private Breathwork Session.

We will talk for a few minutes about what you would like to shift and heal in your life or anything that you feel needs attention and then I guide you through the breathwork healing. *breathwork is set to music and involves no movement.

In my private sessions I usually recommend beginning with Conscious Connect Breathing followed by Beginners Breathwork.

1. Conscious Connected Breathwork
   This helps to unravel the initial layers of tension in the body (and mind) and create a bridge between the conscious and unconscious mind giving us a gateway into what may be underlying.
   This practice is then carried out lying down and breathing without any pauses  between the inhale and exhale, through an open mouth.  Its a safe, and easy technique, yet extremely powerful.
2.  Beginners Breathwork
   This is generally offered over 2 or 3 sessions. This  offers you easy take home tools that you can use on a daily basis to help empower you to manage and navigate life’s stresses and challenges with “easy to fit into your life” practices

I recommended that you wear comfortable clothes, bring with you a bottle of water.

If you are interested in joining on of my existing groups/workshops please click here for our upcoming workshops

​

To make a booking please contact me on +61 423 571 107.