Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them […]
Breathwork is an array of breathing exercises or techniques often performed to improve mental, physical, and spiritual well-being. Breathwork therapy involves breathing in a conscious and systematic way.
Breathwork supports so many life challenges; it reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection.
It also assists in releasing trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.
At Healing Through Breathwork, we apply this therapy in a conducive, sensitive and empathetic way, to the ultimate betterment of our clients.
