Author Archive for: Planmatrix

About Richard Planmatrix

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Entries by Richard Planmatrix

The Basics of Breathwork

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them […]

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